Tokma Dana (তোকমা দানা) or Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.
Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.
Isobgol or psyllium husk is a commonly used Bangladeshi home remedy. So much so, that is used for treating constipation, diarrhea and the symptoms of anal fissures. Known as a common remedy for effective weight loss and clearing out the toxins from the stomach, isobgol has many more benefits for your health
Hydrophilia or Talmakhna Seeds are an ideal Ayurvedic solution for impotence and for increasing sperm count naturally. The seeds have bactericide, aphrodisiac, demulcent, diuretic, alimentary and hepatoprotective properties. The seeds are beneficial for the treatment of sexual debility, premature ejaculation, erectile failure, and oligospermia. The Talmakhana seeds are also helpful in case of jaundice and liver diseases. The seeds can be consumed by diabetics and heart patients as they contain good fats and have a low quantity of saturated fats.